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Meat substitute: Vegetarian Schnitzel

Schnitzel

The Schnitzel is a crispy breaded plant-based protein food product with a delicious taste that goes well with a meal accompanied by potatoes and vegetables, for instance. The main ingredients are soy and wheat protein. This product is also enriched with vitamins and minerals making it a full-fledged meal component. This vegetarian Schnitzel is available as a 90-gram as well as a 100-gram product. Was best-tested in 2011 by the Dutch Consumers Association.

Group

Types

Applications

Ingredients

Water, vegetable proteins 16% (soy, wheat gluten), breadcrumbs (wheat), sunflower oil, egg white*, wheat flour, starch (potato, wheat, corn), flavouring (celery), salt, herbs and spices, mineral (ferrous fumarate), vitamin B12. * Free-range eggs. Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g
  • Energy 995 kJ/ 238 kCal
  • Fat, of which 12.2 g
  • Saturates 1.3 g
  • Mono-unsaturated 3.9 g
  • Poly-unsaturated 7.0 g
  • Carbohydrate 14.9 g
  • Sugar 1.2 g
  • Fibre 4.0 g
  • Protein 15.2 g
  • Salt 1.90 g
  • Iron 7.0 mg (50 % RDI*)
  • Vitamin B12 0.5 µg (20% RDI*)
  • Reference intake of an average adult (8400 kJ/2000 kcal).
  • * Recommended Daily Intake.

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Frying pan: 6-8 minutes on moderate heat. Turn every now and then. Oven: 8 minutes at 180°C. Turn once.

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