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Meat substitute: Vegetarian Nut Carré

Nut Carré

This vegetarian Nut Carré is a crispy carré with nuts as a base with a coating of granola. The delicious nut mix provides a solid bite and a unique taste experience. A Nut Carré weighs 75 grams.

Group

Applications

Ingredients

Water, 18% nuts (cashew, brazil nut, almond, macadamia nut, pistachio, pecan), 13% granola (oat, barley, wheat, rye, sunflower kernel). wheat flour, sunflower oil, vegetable protein (soy, wheat gluten), dried plum, raisin, egg white*, starch (potato, wheat), dextrose, natural flavouring, herbs and spices, salt, dried onion, garlic, mineral (ferrous fumarate), vitamin B12. *free-range eggs. Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g
  • Energy 1348 KJ / 322 kCal
  • Fat, of which 19.7 g
  • Saturates 2.8 g
  • Mono-unsaturated 8.8 g
  • Poly-unsaturated 8.0 g
  • Carbohydrate 20.6 g
  • Sugar 7.7 g
  • Fibre 7.0 g
  • Protein 12.5 g
  • Salt 1.15 g
  • Iron (mg) 4.7 mg
  • Vitamin B12 (μg) 0.3 µg
  • Reference intake of an average adult (8400 KJ/ 2000 kCal).

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

frying pan: 4-6 mintes on moderate heat. Turn every now and then. Oven: 10 minutes at 180°C. Turn once. Barbecue or grill: Rub with (olive) oil. Grill on both sides for 4 minutes.

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