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Meat substitute: Vegan Tempeh Block

Vegan Tempeh Block

Tempeh is a basic product, made from cooked and fermented soybeans. A block of vegan Tempeh weighs 400 grams and is also deliverable in 200 grams.

Group

Types

Applications

Ingredients

soybeans*, water, inoculum cultures, rice flour.  

Nutrition value

per 100g
  • Energy 843 kJ / 201 kcal
  • Fat, of which 10.9 g
  • saturates 2.9 g
  • Mono-unsaturated 2.7 g
  • Poly-unsaturated 5.0 g
  • Carbohydrate 2.0 g
  • Sugar 0.5 g
  • Fibre 6.5 g
  • Protein 20.8 g
  • Salt 0.01 g
  • Reference intake of an average adult (8400 kJ/2000 kcal)

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Cut into slices, strips or cubes and marinate. Then cook in a (grill) pan or in the oven. It’s also possible to bake or fry the tempeh first until it’s crunchy and then add herbs/spices to taste later.

More information about the possibilities?

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