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Meat substitutes: Vegan Bean Quinoa burger

Vegan Bean Quinoa Burger

This vegan Bean Quinoa Burger is a deliciously spicy burger with a crunchy crust, made with wheat and pea protein and vegetables. An excellent choice with a Dutch meal, with pasta or in a bun. A Bean Quinoa Burger weighs 80 grams and does not contain any milk or egg. This makes this product suitable for vegans.

Group

Types

Applications

Ingredients

Water, vegetables (pea, onion, red pepper), breadcrumbs (wheat, rye), 15% brown bean, 15% broad bean, 8% vegetable proteins (wheat gluten), sunflower oil, starch (potato, wheat), tomato paste, wheat fiber, wheat flour, rice, 2% quinoa,  spices, salt, thickener (E461), psyllium, mineral (ferrous fumarate), vitamin B12. Produced in a facility that processes peanuts and nuts.

Nutrition value

per 100g
  • Energy 906 kJ / 216 kCal
  • Fat, of which 10.2 g
  • Saturates 1.7 g
  • Mono-unsaterated 3.4 g
  • Poly-unsaturated 5.0 g
  • Carbohydrate 18.2 g
  • Sugar 1.0 g
  • Fibre 7.0 g
  • Protein 9.6 g
  • Salt 1.15 g
  • Iron (mg) 5.4 mg (31% RDA*)
  • Vitamin B12 (μg) 0.4 μg (20% RDA*)
  • Reference intake of an average adult (8400 kJ/2000 kcal). * Recommended Daily Intake.

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

Frying pan: 4-6 minutes on moderate heat. Turn regularly. Oven: 10 minutes at 180°C. Turn once. Barbecue or grill: Rub with (olive) oil. Grill on both sides for 2 minutes.

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