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Meat substitutes: Vegan Bean Burger

Vegan Bean Burger

This vegan Bean Burger is a deliciously spicy burger full of veggies that uses pea protein as a base.  A bean burger weighs about 80 grams and contains no milk, egg or soya. This product is therefore suitable for vegans and people who are struggling with a soya allergy.

Group

Types

Applications

Ingredients

Water, broad beans 20%, vegetable protein 13% (wheat gluten, potato), brown beans 9%, fine green peas, red sweet pepper, onion, sunflower oil, starch (potato, wheat), tomato paste, herbs and spices, salt, mineral (ferrous fumarate), vitamin B12. Produced in a facility that processes peanuts and nuts.  

Nutrition value

per 100g
  • Energy 860 kJ ( 205 kcal)
  • Fat, of which 9.3 g
  • saturates 1.4 g
  • mono-unsaturated 3.1 g
  • poly-unsatured 4.8 g
  • Carbohydrate 13.2 g
  • Sugar 3.0 g
  • Fibre 5.0 g
  • Protein 14.8 g
  • Salt 1.20 g
  • Iron 7.0 mg (50% RDA*)
  • Vitamin B12 0.5 µg (20% RDA*)
  • Reference intake of an average adult (8400 kJ/2000 kcal).
  • * RDA = Recommended Daily Allowance

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

Method of preparation

  Frying pan: 4-6 minutes on moderate heat. Turn every now and then. Oven: 5-7 minutes at 180°C. Turn once. Microwave: 1 minute on 900W. Barbecue or grill: Rub with (olive) oil. Grill on both sides for 2 minutes.

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