Meat substitute: Vegetarian Schnitzel

Method of preparation

Frying pan: 6-8 minutes on moderate heat. Turn every now and then.
Oven: 8 minutes at 180°C. Turn once.


The Schnitzel is a crispy breaded plant-based protein food product with a delicious taste that goes well with a meal accompanied by potatoes and vegetables, for instance. The main ingredients are soy and wheat protein. This product is also enriched with vitamins and minerals making it a full-fledged meal component. This vegetarian Schnitzel is available as a 90-gram as well as a 100-gram product.

Was best-tested in 2011 by the Dutch Consumers Association.


Water, vegetable proteins 16% (soy, wheat gluten), breadcrumbs (wheat), sunflower oil, egg white*, wheat flour, starch (potato, wheat, corn), flavouring (celery), salt, herbs and spices, mineral (ferrous fumarate), vitamin B12.

* Free-range eggs.
Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy995 kJ/ 238 kCal
Fat, of which12.2 g
Saturates1.3 g
Mono-unsaturated3.9 g
Poly-unsaturated7.0 g
Carbohydrate14.9 g
Sugar1.2 g
Fibre4.0 g
Protein15.2 g
Salt1.90 g
Iron7.0 mg (50 % RDI*)
Vitamin B120.5 µg (20% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.

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