Vegan Falafel

Meat substitute: Vegan Falafel

Method of preparation

Frying pan: 3 minutes on moderate heat. Stir every now and then.
Oven: ± 8 minutes at 180°C. Turn once.
Microwave: 1 minute on 900W.
Deep fryer: 3 minutes at 180°C, defrosted.

A Falafel dish consists of balls filled with chickpeas as a base. The Falafel originates from the Middle East but has also become a well-known product in Europe. The Falafel spice mix makes for a spicy taste and the combination of legumes and vegetables makes it a delicious vegan snack. A vegan Falafel ball weighs approximately 17 grams.

Ingredients

52% chickpeas, vegetables (courgette, carrot, onion), water, wheat flour, sunflower oil, parsley, herbs and spices, salt, thickener (E461), coriander, vegetable proteins (wheat gluten).

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy683 kJ / 163 kCal
Fat, of which5.6 g
Saturates1.2 g
Mono-unsaturated2.1 g
Poly-unsaturated2.0 g
Carbohydrate17.4 g
Sugar2.1 g
Fibre8.5 g
Protein6.6 g
Salt1.55 g
Reference intake of an average adult (8400 kJ/2000 kcal).

More information

info@schouteneurope.com
+31 183 446 390

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